Training Schedule

Weekly Training Schedule

Day		Morning		Evening
Sun		Hao-Style 64 Tai Chi Cane 36
Mon		Wu-Style 93     Wu-Style Broadsword 13		Wu-Style 93     Wu-Style Broadsword 13
Tue		Yang-Style 85 Tai Chi Stick 18		Hao-Style 46 Tai Chi Cane 36
Wed		Wu-Style 93 Wu-Style Broadsword 13		Yang-Style 85
Thu		Yang-Style 85 Tai Chi Stick 18		Hao-Style 46 Tai Chi Cane 36
Fri		Wu-Style 93 Wu-Style Broadsword 13
Sat		Yang-Style 85 Tai Chi Stick 18

Solo Training (70 minutes)

• [10 Min] Zhan Zhuang
• open stance
• empty/full stance
• one leg stance
• [10 Min] Stepping
• forward-step
• backward-step
• side-step
• [20 Min] Chuan
• [20 Min] Weapons
• [10 Min] Stretching

2026 Training

Month		Training
March		Wu-Style 93 • Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46
February		Wu-Style 93 • Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46
January		Wu-Style 93 • Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46

2025 Training

Month		Training
December		Wu-Style 93 • Hao-Style 46
November		Wu-Style 93 • Hao-Style 46
October		Wu-Style 93 • Hao-Style 46
September		Wu-Style 93 • Hao-Style 46
August		Wu-Style 93 • Hao-Style 46
July		Wu-Style 93 • Hao-Style 24
June		Wu-Style 93 • Hao-Style 24
May		Wu-Style 93 • Hao-Style 24
April		Wu-Style 93 • Hao-Style 24
March		Wu-Style 93 • Hao-Style 24
February		Wu-Style 93 • Hao-Style 24
January		Wu-Style 93 • Hao-Style 24

2024 Training

Month		Training
December		Yang-Style 88 • Wu-Style Sword 36
November		Yang-Style 88 • Wu-Style Sword 36
October		Yang-Style 88 • Wu-Style Sword 36
September		Yang-Style 88 • Wu-Style Sword 36
August		Yang-Style 88 • Wu-Style Sword 36
July		Wu-Style 93 • Wu-Style Broadsword 13
June		Wu-Style 93 • Wu-Style Broadsword 13
May		Wu-Style 93 • Wu-Style Broadsword 13
April		Wu-Style 93 • Wu-Style Broadsword 13
March		Wu-Style 93 • Wu-Style Broadsword 13
February		Wu-Style 93 • Wu-Style Broadsword 13
January		Wu-Style 93 • Wu-Style Broadsword 13

2023 Training

Month		Training
December		Wu-Style 24 • Wu-Style 37
November		Wu-Style 24 • Wu-Style 37
October		Wu-Style 24 • Wu-Style 37
September		Wu-Style 24 • Wu-Style 37
August		Wu-Style 24 • Tai Chi Sword 42
July		Wu-Style 24 • Tai Chi Sword 42
June		Wu-Style 24 • Tai Chi Sword 42
May		Wu-Style 24 • Tai Chi Sword 42
April		Wu-Style 24 • Tai Chi Sword 42
March		Wu-Style 24 • Tai Chi Sword 42
February		Wu-Style 24 • Tai Chi Sword 42
January		Wu-Style 24 • Tai Chi Sword 42

2022 Training

Month		Training
December		Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan
November		Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan
October		Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan
September		Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan
August		Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan
July		Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan
June		Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan
May		Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan
April		Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan
March		Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan
February		Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan
January		Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan

2021 Training

Month		Training
December		Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36
November		Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36
October		Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36
September		Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36
August		Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36
July		Sun-Style 73 • Tai Chi Stick 18
June		Sun-Style 73 • Tai Chi Stick 18
May		Sun-Style 73 • Tai Chi Stick 18
April		Combinatiion 48 • Wu-Style 37 • Sun-Style 24
March		Combinatiion 48 • Wu-Style 37 • Sun-Style 24
February		Combinatiion 48 • Wu-Style 37 • Sun-Style 24
January		Combinatiion 48 • Wu-Style 37 • Sun-Style 24

2020 Training

Month		Training
December		Combinatiion 48 • Wu-Style 24
November		Combinatiion 48 • Wu-Style 24
October		Combinatiion 48 • Wu-Style 24
September		Combinatiion 48 • Wu-Style 24
August		Yang-Style 88 • Wu-Style 37
July		Yang-Style 88 • Wu-Style 37
June		Yang-Style 88 • Wu-Style 93 • Wu-Style 37
May		Yang-Style 88 • Wu-Style 93 • Wu-Style 37
April		Yang-Style 88 • Wu-Style 93 • Wu-Style 37
March		Yang-Style 88 • Wu-Style 93 • Wu-Style 37
February		Yang-Style 88 • Wu-Style 93 • Wu-Style 37
January		Yang-Style 88 • Wu-Style 93 • Wu-Style 37

2019 Training

Month		Training
December		42 • Wu-Style 93 • Push Hands
November		42 • Wu-Style 93 • Push Hands
October		42 • Wu-Style 93 • Push Hands
September		42 • Wu-Style 93 • Push Hands
August		42 • Wu-Style 93
July		42 • Wu-Style 93
June		42 • Wu-Style 93
May		42 • Wu-Style 93
April		42 • Wu-Style 93
March		42 • Wu-Style 93
February		42 • Wu-Style 93
January		42 • Wu-Style 93

2018 Training

Month		Training
December		48 • Wu-Style 93 • Push Hands
November		48 • Wu-Style 93 • Push Hands
October		48 • Wu-Style 93 • Push Hands
September		48 • Wu-Style 93 • Push Hands
August		48 • Wu-Style 93 • Push Hands
July		48 • Wu-Style 45
June		48 • Wu-Style 45
May		48 • Wu-Style 45 • Push Hands
April		48 • Wu-Style 45 • Push Hands
March		48 • Wu-Style 45 • Push Hands
February		48 • Wu-Style 45 • Push Hands
January		48 • Wu-Style 45 • Push Hands

2017 Training

Month		Training
December		Combinatiion 32 • Wu-Style 45
November		Combinatiion 32 • Wu-Style 45
October		Combinatiion 32 • Wu-Style 45
September		Combinatiion 32 • Wu-Style 45
August		Combinatiion 32 • Wu-Style 45
July		Combinatiion 32 • Wu-Style 45
June		Combinatiion 32 • Wu-Style 45
May		Combinatiion 32 • Wu-Style 45 • Push Hands
April		Combinatiion 32 • Wu-Style 45 • Push Hands
March		Combinatiion 32 • Wu-Style 45 • Push Hands
February		Combinatiion 32 • Wu-Style 45 • Push Hands
January		Combinatiion 32 • Wu-Style 45 • Push Hands

2016 Training

Month		Training
December		Combinatiion 32 • Wu-Style 13 • Push Hands
November		Combinatiion 32 • Wu-Style 13 • Push Hands
October		Combinatiion 32 • Wu-Style 13 • Push Hands
September		Combinatiion 32 • Wu-Style 13 • Push Hands
August		Yang 24 • Combinatiion 32
July		Yang 24 • Combinatiion 32
June		Yang 24 • Combinatiion 32
May		Yang 24 • Combinatiion 32
April		Yang 24 • Combinatiion 32
March		Yang 24 • Combinatiion 32
February		Yang 24 • Combinatiion 32
January		Yang-Style 24

2015 Training

Month		Training
December		Yang-Style 24
November		Yang-Style 24
October		Yang-Style 24
September		Yang-Style 24
August		Yang-Style Long • Chen 36
July		Yang-Style Long • Chen 36
June		Yang-Style Long • Chen 36
May		Yang-Style Long • Chen 36
April		Yang-Style Long • Chen 36
March		Yang-Style Long • ILC Butterfly
February		Yang-Style Long • ILC Butterfly
January		Yang-Style Long • ILC Butterfly

2014 Training

Month		Training
December		Yang-Style Long • ILC Butterfly
November		Yang-Style Long • ILC Butterfly
October		Yang-Style Long • ILC Butterfly
September		Yang-Style Long • ILC Butterfly
August		Yang-Style Long • ILC Butterfly
July		Yang-Style Long • ILC Butterfly
June		Yang-Style Long • ILC 21 Applications
May		Yang-Style Long • ILC 21 Applications
April		Yang-Style Long • ILC 21 Applications
March		Yang-Style Long • ILC 21 Applications
February		Yang-Style Long • ILC 21 Applications
January		Yang-Style Long • ILC 21 Applications

2013 Training

Month		Training
December		Yang-Style Long • ILC 21 • Yang-Style 24
November		Yang-Style Long • ILC 21 • Yang-Style 24
October		Yang-Style Long • ILC 21 • Yang-Style 24
September		Yang-Style Long • ILC 21 • Yang-Style 24
August		Yang-Style Long • ILC 21
July		Yang-Style Long • ILC 21
June		Yang-Style Long • ILC 21
May		Yang-Style Long • ILC 21
April		Yang-Style Long • ILC 21
March		Yang-Style Long • ILC 21
February		Yang-Style Long • ILC 21
January		Yang-Style Long • ILC 21