| Day | Training | Learning/Practicing | ||
|---|---|---|---|---|
| Sun | Hao-Style 64 Tai Chi Cane 36 |
|||
| Mon | Wu-Style 93 Wu-Style Broadsword 13 |
Wu-Style 93 Wu-Style Broadsword 13 |
||
| Tue | Yang-Style 85 Tai Chi Stick 18 |
Hao-Style 46 Tai Chi Cane 36 |
||
| Wed | Wu-Style 93 Wu-Style Broadsword 13 |
Yang-Style 85 | ||
| Thu | Yang-Style 85 Tai Chi Stick 18 |
Hao-Style 46 Tai Chi Cane 36 |
||
| Fri | Wu-Style 93 Wu-Style Broadsword 13 |
|||
| Sat | Yang-Style 85 Tai Chi Stick 18 |
Solo Training (60 minutes)
- [5 Min] Stance Training (Zhan Zhuang)
- open stance
- empty/full stance
- one leg stance
- [15 Min] Stepping Training
- forward stepping
- backward stepping
- side steppping
- [30 Min] Form Training
- [10 Min] Stretching
2026 Learning/Practicing
| Month | Training | |
|---|---|---|
| Mar | Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46 | |
| Feb | Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46 | |
| Jan | Wu-Style Broadsword 13 • Tai Chi Cane 36 • Hao-Style 46 |
2025 Training
| Month | Training | |
|---|---|---|
| Dec | Wu-Style 93 • Hao-Style 46 | |
| Nov | Wu-Style 93 • Hao-Style 46 | |
| Oct | Wu-Style 93 • Hao-Style 46 | |
| Sep | Wu-Style 93 • Hao-Style 46 | |
| Aug | Wu-Style 93 • Hao-Style 46 | |
| Jul | Wu-Style 93 • Hao-Style 24 | |
| Jun | Wu-Style 93 • Hao-Style 24 | |
| May | Wu-Style 93 • Hao-Style 24 | |
| Apr | Wu-Style 93 • Hao-Style 24 | |
| Mar | Wu-Style 93 • Hao-Style 24 | |
| Feb | Wu-Style 93 • Hao-Style 24 | |
| Jan | Wu-Style 93 • Hao-Style 24 |
2024 Training
| Month | Training | |
|---|---|---|
| Dec | Yang-Style 88 • Wu-Style Sword 36 | |
| Nov | Yang-Style 88 • Wu-Style Sword 36 | |
| Oct | Yang-Style 88 • Wu-Style Sword 36 | |
| Sep | Yang-Style 88 • Wu-Style Sword 36 | |
| Aug | Yang-Style 88 • Wu-Style Sword 36 | |
| Jul | Wu-Style 93 • Wu-Style Broadsword 13 | |
| Jun | Wu-Style 93 • Wu-Style Broadsword 13 | |
| May | Wu-Style 93 • Wu-Style Broadsword 13 | |
| Apr | Wu-Style 93 • Wu-Style Broadsword 13 | |
| Mar | Wu-Style 93 • Wu-Style Broadsword 13 | |
| Feb | Wu-Style 93 • Wu-Style Broadsword 13 | |
| Jan | Wu-Style 93 • Wu-Style Broadsword 13 |
2023 Training
| Month | Training | |
|---|---|---|
| Dec | Wu-Style 24 • Wu-Style 37 | |
| Nov | Wu-Style 24 • Wu-Style 37 | |
| Oct | Wu-Style 24 • Wu-Style 37 | |
| Sep | Wu-Style 24 • Wu-Style 37 | |
| Aug | Wu-Style 24 • Tai Chi Sword 42 | |
| Jul | Wu-Style 24 • Tai Chi Sword 42 | |
| Jun | Wu-Style 24 • Tai Chi Sword 42 | |
| May | Wu-Style 24 • Tai Chi Sword 42 | |
| Apr | Wu-Style 24 • Tai Chi Sword 42 | |
| Mar | Wu-Style 24 • Tai Chi Sword 42 | |
| Feb | Wu-Style 24 • Tai Chi Sword 42 | |
| Jan | Wu-Style 24 • Tai Chi Sword 42 |
2022 Training
| Month | Training | |
|---|---|---|
| Dec | Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan | |
| Nov | Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan | |
| Oct | Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan | |
| Sep | Sun-Style 24 • Tai Chi Sword 42 • Xing Yi Quan | |
| Aug | Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan | |
| Jul | Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan | |
| Jun | Bafa Wubu • Tai Chi Sword 32 • Xing Yi Quan | |
| May | Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan | |
| Apr | Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan | |
| Mar | Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan | |
| Feb | Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan | |
| Jan | Yang-Style 40 • Tai Chi Sword 32 • Xing Yi Quan |
2021 Training
| Month | Training | |
|---|---|---|
| Dec | Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36 | |
| Nov | Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36 | |
| Oct | Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36 | |
| Sep | Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36 | |
| Aug | Sun-Style 73 • Combinatiion 42 • Tai Chi Fan 36 | |
| Jul | Sun-Style 73 • Tai Chi Stick 18 | |
| Jun | Sun-Style 73 • Tai Chi Stick 18 | |
| May | Sun-Style 73 • Tai Chi Stick 18 | |
| Apr | Combinatiion 48 • Wu-Style 37 • Sun-Style 24 | |
| Mar | Combinatiion 48 • Wu-Style 37 • Sun-Style 24 | |
| Feb | Combinatiion 48 • Wu-Style 37 • Sun-Style 24 | |
| Jan | Combinatiion 48 • Wu-Style 37 • Sun-Style 24 |
2020 Training
| Month | Training | |
|---|---|---|
| Dec | Combinatiion 48 • Wu-Style 24 | |
| Nov | Combinatiion 48 • Wu-Style 24 | |
| Oct | Combinatiion 48 • Wu-Style 24 | |
| Sep | Combinatiion 48 • Wu-Style 24 | |
| Aug | Yang-Style 88 • Wu-Style 37 | |
| Jul | Yang-Style 88 • Wu-Style 37 | |
| Jun | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 | |
| May | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 | |
| Apr | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 | |
| Mar | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 | |
| Feb | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 | |
| Jan | Yang-Style 88 • Wu-Style 93 • Wu-Style 37 |
2019 Training
| Month | Training | |
|---|---|---|
| Dec | 42 • Wu-Style 93 • Push Hands | |
| Nov | 42 • Wu-Style 93 • Push Hands | |
| Oct | 42 • Wu-Style 93 • Push Hands | |
| Sep | 42 • Wu-Style 93 • Push Hands | |
| Aug | 42 • Wu-Style 93 | |
| Jul | 42 • Wu-Style 93 | |
| Jun | 42 • Wu-Style 93 | |
| May | 42 • Wu-Style 93 | |
| Apr | 42 • Wu-Style 93 | |
| Mar | 42 • Wu-Style 93 | |
| Feb | 42 • Wu-Style 93 | |
| Jan | 42 • Wu-Style 93 |
2018 Training
| Month | Training | |
|---|---|---|
| Dec | 48 • Wu-Style 93 • Push Hands | |
| Nov | 48 • Wu-Style 93 • Push Hands | |
| Oct | 48 • Wu-Style 93 • Push Hands | |
| Sep | 48 • Wu-Style 93 • Push Hands | |
| Aug | 48 • Wu-Style 93 • Push Hands | |
| Jul | 48 • Wu-Style 45 | |
| Jun | 48 • Wu-Style 45 | |
| May | 48 • Wu-Style 45 • Push Hands | |
| Apr | 48 • Wu-Style 45 • Push Hands | |
| Mar | 48 • Wu-Style 45 • Push Hands | |
| Feb | 48 • Wu-Style 45 • Push Hands | |
| Jan | 48 • Wu-Style 45 • Push Hands |
2017 Training
| Month | Training | |
|---|---|---|
| Dec | Combinatiion 32 • Wu-Style 45 | |
| Nov | Combinatiion 32 • Wu-Style 45 | |
| Oct | Combinatiion 32 • Wu-Style 45 | |
| Sep | Combinatiion 32 • Wu-Style 45 | |
| Aug | Combinatiion 32 • Wu-Style 45 | |
| Jul | Combinatiion 32 • Wu-Style 45 | |
| Jun | Combinatiion 32 • Wu-Style 45 | |
| May | Combinatiion 32 • Wu-Style 45 • Push Hands | |
| Apr | Combinatiion 32 • Wu-Style 45 • Push Hands | |
| Mar | Combinatiion 32 • Wu-Style 45 • Push Hands | |
| Feb | Combinatiion 32 • Wu-Style 45 • Push Hands | |
| Jan | Combinatiion 32 • Wu-Style 45 • Push Hands |
2016 Training
| Month | Training | |
|---|---|---|
| Dec | Combinatiion 32 • Wu-Style 13 • Push Hands | |
| Nov | Combinatiion 32 • Wu-Style 13 • Push Hands | |
| Oct | Combinatiion 32 • Wu-Style 13 • Push Hands | |
| Sep | Combinatiion 32 • Wu-Style 13 • Push Hands | |
| Aug | Yang-Style 24 • Combinatiion 32 | |
| Jul | Yang-Style 24 • Combinatiion 32 | |
| Jun | Yang-Style 24 • Combinatiion 32 | |
| May | Yang-Style 24 • Combinatiion 32 | |
| Apr | Yang-Style 24 • Combinatiion 32 | |
| Mar | Yang-Style 24 • Combinatiion 32 | |
| Feb | Yang-Style 24 • Combinatiion 32 | |
| Jan | Yang-Style 24 |
2015 Training
| Month | Training | |
|---|---|---|
| Dec | Yang-Style 24 | |
| Nov | Yang-Style 24 | |
| Oct | Yang-Style 24 | |
| Sep | Yang-Style 24 | |
| Aug | Yang-Style Long • Chen 36 | |
| Jul | Yang-Style Long • Chen 36 | |
| Jun | Yang-Style Long • Chen 36 | |
| May | Yang-Style Long • Chen 36 | |
| Apr | Yang-Style Long • Chen 36 | |
| Mar | Yang-Style Long • ILC Butterfly | |
| Feb | Yang-Style Long • ILC Butterfly | |
| Jan | Yang-Style Long • ILC Butterfly |
2014 Training
| Month | Training | |
|---|---|---|
| Dec | Yang-Style Long • ILC Butterfly | |
| Nov | Yang-Style Long • ILC Butterfly | |
| Oct | Yang-Style Long • ILC Butterfly | |
| Sep | Yang-Style Long • ILC Butterfly | |
| Aug | Yang-Style Long • ILC Butterfly | |
| Jul | Yang-Style Long • ILC Butterfly | |
| Jun | Yang-Style Long • ILC 21 Applications | |
| May | Yang-Style Long • ILC 21 Applications | |
| Apr | Yang-Style Long • ILC 21 Applications | |
| Mar | Yang-Style Long • ILC 21 Applications | |
| Feb | Yang-Style Long • ILC 21 Applications | |
| Jan | Yang-Style Long • ILC 21 Applications |
2013 Training
| Month | Training | |
|---|---|---|
| Dec | Yang-Style Long • ILC 21 • Yang-Style 24 | |
| Nov | Yang-Style Long • ILC 21 • Yang-Style 24 | |
| Oct | Yang-Style Long • ILC 21 • Yang-Style 24 | |
| Sep | Yang-Style Long • ILC 21 • Yang-Style 24 | |
| Aug | Yang-Style Long • ILC 21 | |
| Jul | Yang-Style Long • ILC 21 | |
| Jun | Yang-Style Long • ILC 21 | |
| May | Yang-Style Long • ILC 21 | |
| Apr | Yang-Style Long • ILC 21 | |
| Mar | Yang-Style Long • ILC 21 | |
| Feb | Yang-Style Long • ILC 21 | |
| Jan | Yang-Style Long • ILC 21 |
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