Training Schedule

Weekly Training Schedule

Day		Morning		Evening
Sun		Yang-Style 24 Form Yang-Style 32 Sword Xing Yi Quan
Mon		Yang-Style & Sword
Tue		Wu-Style & Xing-Yi		Tai Chi/Qi Gong Flow
Wed		Yang-Style & Sword
Thu		Wu-Style & Xing-Yi		Yang-Style 40 Form
Fri		Yang-Style & Swordk
Sat		Wu-Style & Xing-Yi

Solo Training (60 minutes)

• Zhan Zhuang (10 minutes)
• open stance
• empty/full stance
• one leg stance
• Stepping (10 minutes)
• forward-step
• backward-step
• side-step
• Chuan Form Practice (20 minutes)
• Weapons Form Practice (20 minutes)

2022 Training

Month		Training
March		40 Form & 32 Sword Form & Xing Yi Quan
February		40 Form & 32 Sword Form & Xing Yi Quan
January		40 Form & 32 Sword Form & Xing Yi Quan

2021 Training

Month		Training
December		Sun 73 & 42 Form & Tai Chi Fan 36
November		Sun 73 & 42 Form & Tai Chi Fan 36
October		Sun 73 & 42 Form & Tai Chi Fan 36
September		Sun 73 & 42 Form & Tai Chi Fan 36
August		Sun 73 & 42 Form & Tai Chi Fan 36
July		Sun 73 & Tai Chi Stick 18
June		Sun 73 & Tai Chi Stick 18
May		Sun 73 & Tai Chi Stick 18
April		48 Form & Wu 37 & Sun 24
March		48 Form & Wu 37 & Sun 24
February		48 Form & Wu 37 & Sun 24
January		48 Form & Wu 37 & Sun 24

2020 Training

Month		Training
December		48 Form & Wu 24
November		48 Form & Wu 24
October		48 Form & Wu 24
September		48 Form & Wu 24
August		Yang 88 & Wu 37
July		Yang 88 & Wu 37
June		Yang 88 & Wu Traditional 93 & Wu 37
May		Yang 88 & Wu Traditional 93 & Wu 37
April		Yang 88 & Wu Traditional 93 & Wu 37
March		Yang 88 & Wu Traditional 93 & Wu 37
February		Yang 88 & Wu Traditional 93 & Wu 37
January		Yang 88 & Wu Traditional 93 & Wu 37

2019 Training

Month		Training
December		42 Form & Wu Traditional 93 & Push Hands
November		42 Form & Wu Traditional 93 & Push Hands
October		42 Form & Wu Traditional 93 & Push Hands
September		42 Form & Wu Traditional 93 & Push Hands
August		42 Form & Wu Traditional 93
July		42 Form & Wu Traditional 93
June		42 Form & Wu Traditional 93
May		42 Form & Wu Traditional 93
April		42 Form & Wu Traditional 93
March		42 Form & Wu Traditional 93
February		42 Form & Wu Traditional 93
January		42 Form & Wu Traditional 93

2018 Training

Month		Training
December		48 Form & Wu Traditional 93 & Push Hands
November		48 Form & Wu Traditional 93 & Push Hands
October		48 Form & Wu Traditional 93 & Push Hands
September		48 Form & Wu Traditional 93 & Push Hands
August		48 Form & Wu Traditional 93 & Push Hands
July		48 Form & Wu 45
June		48 Form & Wu 45
May		48 Form & Wu 45 & Push Hands
April		48 Form & Wu 45 & Push Hands
March		48 Form & Wu 45 & Push Hands
February		48 Form & Wu 45 & Push Hands
January		48 Form & Wu 45 & Push Hands

2017 Training

Month		Training
December		32 Form & Wu 45
November		32 Form & Wu 45
October		32 Form & Wu 45
September		32 Form & Wu 45
August		32 Form & Wu 45
July		32 Form & Wu 45
June		32 Form & Wu 45
May		32 Form & Wu 45 & Push Hands
April		32 Form & Wu 45 & Push Hands
March		32 Form & Wu 45 & Push Hands
February		32 Form & Wu 45 & Push Hands
January		32 Form & Wu 45 & Push Hands

2016 Training

Month		Training
December		32 Form & Wu 13 & Push Hands
November		32 Form & Wu 13 & Push Hands
October		32 Form & Wu 13 & Push Hands
September		32 Form & Wu 13 & Push Hands
August		Yang 24 & 32 Form
July		Yang 24 & 32 Form
June		Yang 24 & 32 Form
May		Yang 24 & 32 Form
April		Yang 24 & 32 Form
March		Yang 24 & 32 Form
February		Yang 24 & 32 Form
January		Yang 24

2015 Training

Month		Training
December		Yang 24
November		Yang 24
October		Yang 24
September		Yang 24
August		Yang Long & Chen 36
July		Yang Long & Chen 36
June		Yang Long & Chen 36
May		Yang Long & Chen 36
April		Yang Long & Chen 36
March		Yang Long & ILC Butterfly
February		Yang Long & ILC Butterfly
January		Yang Long & ILC Butterfly

2014 Training

Month		Training
December		Yang Long & ILC Butterfly
November		Yang Long & ILC Butterfly
October		Yang Long & ILC Butterfly
September		Yang Long & ILC Butterfly
August		Yang Long & ILC Butterfly
July		Yang Long & ILC Butterfly
June		Yang Long & ILC 21 Form Applications
May		Yang Long & ILC 21 Form Applications
April		Yang Long & ILC 21 Form Applications
March		Yang Long & ILC 21 Form Applications
February		Yang Long & ILC 21 Form Applications
January		Yang Long & ILC 21 Form Applications

2013 Training

Month		Training
December		Yang Long & ILC 21 Form & Yang 24
November		Yang Long & ILC 21 Form & Yang 24
October		Yang Long & ILC 21 Form & Yang 24
September		Yang Long & ILC 21 Form & Yang 24
August		Yang Long & ILC 21 Form
July		Yang Long & ILC 21 Form
June		Yang Long & ILC 21 Form
May		Yang Long & ILC 21 Form
April		Yang Long & ILC 21 Form
March		Yang Long & ILC 21 Form
February		Yang Long & ILC 21 Form
January		Yang Long & ILC 21 Form