Training Schedule

Weekly Training Schedule
Day
Training
Learning/Practicing
Sun


Hao-Style 64
Tai Chi Cane 36

Mon
Wu-Style 93
    Wu-Style Broadsword 13

Wu-Style 93
    Wu-Style Broadsword 13
Tue
Yang-Style 85
Tai Chi Stick 18

Hao-Style 46
Tai Chi Cane 36
Wed
Wu-Style 93
Wu-Style Broadsword 13

Yang-Style 85
Thu
Yang-Style 85
Tai Chi Stick 18

Hao-Style 46
Tai Chi Cane 36
Fri
Wu-Style 93
Wu-Style Broadsword 13
Sat
Yang-Style 85
Tai Chi Stick 18

Solo Training (60 minutes)
  • [5 Min] Stance Training (Zhan Zhuang)
    • open stance
    • empty/full stance
    • one leg stance
  • [15 Min] Stepping Training
    • forward stepping
    • backward stepping
    • side steppping
  • [30 Min] Form Training
  • [10 Min] Stretching

2026 Learning/Practicing
Month  Training
Mar Wu-Style Broadsword 13 Tai Chi Cane 36 Hao-Style 46
Feb Wu-Style Broadsword 13 Tai Chi Cane 36 Hao-Style 46
Jan Wu-Style Broadsword 13 Tai Chi Cane 36 Hao-Style 46

2025 Training
Month Training
Dec Wu-Style 93 Hao-Style 46
Nov Wu-Style 93 Hao-Style 46
Oct Wu-Style 93 Hao-Style 46
Sep Wu-Style 93 Hao-Style 46
Aug Wu-Style 93 Hao-Style 46
Jul Wu-Style 93 Hao-Style 24
Jun Wu-Style 93 Hao-Style 24
May Wu-Style 93 Hao-Style 24
Apr Wu-Style 93 Hao-Style 24
Mar Wu-Style 93 Hao-Style 24
Feb Wu-Style 93 Hao-Style 24
Jan Wu-Style 93 Hao-Style 24

2024 Training
Month Training
Dec Yang-Style 88 Wu-Style Sword 36
Nov Yang-Style 88 Wu-Style Sword 36
Oct Yang-Style 88 Wu-Style Sword 36
Sep Yang-Style 88 Wu-Style Sword 36
Aug Yang-Style 88 Wu-Style Sword 36
Jul Wu-Style 93 Wu-Style Broadsword 13
Jun Wu-Style 93 Wu-Style Broadsword 13
May Wu-Style 93 Wu-Style Broadsword 13
Apr Wu-Style 93 Wu-Style Broadsword 13
Mar Wu-Style 93 Wu-Style Broadsword 13
Feb Wu-Style 93 Wu-Style Broadsword 13
Jan Wu-Style 93 Wu-Style Broadsword 13

2023 Training
Month Training
Dec Wu-Style 24 Wu-Style 37
Nov Wu-Style 24 Wu-Style 37
Oct Wu-Style 24 Wu-Style 37
Sep Wu-Style 24 Wu-Style 37
Aug Wu-Style 24 Tai Chi Sword 42
Jul Wu-Style 24 Tai Chi Sword 42
Jun Wu-Style 24 Tai Chi Sword 42
May Wu-Style 24 Tai Chi Sword 42
Apr Wu-Style 24 Tai Chi Sword 42
Mar Wu-Style 24 Tai Chi Sword 42
Feb Wu-Style 24 Tai Chi Sword 42
Jan Wu-Style 24 Tai Chi Sword 42

2022 Training
Month Training
Dec Sun-Style 24 Tai Chi Sword 42 Xing Yi Quan
Nov Sun-Style 24 Tai Chi Sword 42 Xing Yi Quan
Oct Sun-Style 24 Tai Chi Sword 42 Xing Yi Quan
Sep Sun-Style 24 Tai Chi Sword 42 Xing Yi Quan
Aug Bafa Wubu Tai Chi Sword 32 Xing Yi Quan
Jul Bafa Wubu Tai Chi Sword 32 Xing Yi Quan
Jun Bafa Wubu Tai Chi Sword 32 Xing Yi Quan
May Yang-Style 40 Tai Chi Sword 32 Xing Yi Quan
Apr Yang-Style 40 Tai Chi Sword 32 Xing Yi Quan
Mar Yang-Style 40 Tai Chi Sword 32 Xing Yi Quan
Feb Yang-Style 40 Tai Chi Sword 32 Xing Yi Quan
Jan Yang-Style 40 Tai Chi Sword 32 Xing Yi Quan

2021 Training
Month Training
Dec Sun-Style 73 Combinatiion 42 Tai Chi Fan 36
Nov Sun-Style 73 Combinatiion 42 Tai Chi Fan 36
Oct Sun-Style 73 Combinatiion 42 Tai Chi Fan 36
Sep Sun-Style 73 Combinatiion 42 Tai Chi Fan 36
Aug Sun-Style 73 Combinatiion 42 Tai Chi Fan 36
Jul Sun-Style 73 Tai Chi Stick 18
Jun Sun-Style 73 Tai Chi Stick 18
May Sun-Style 73 Tai Chi Stick 18
Apr Combinatiion 48 Wu-Style 37 Sun-Style 24
Mar Combinatiion 48 Wu-Style 37 Sun-Style 24
Feb Combinatiion 48 Wu-Style 37 Sun-Style 24
Jan Combinatiion 48 Wu-Style 37 Sun-Style 24

2020 Training
Month Training
Dec Combinatiion 48 Wu-Style 24
Nov Combinatiion 48 Wu-Style 24
Oct Combinatiion 48 Wu-Style 24
Sep Combinatiion 48 Wu-Style 24
Aug Yang-Style 88 Wu-Style 37
Jul Yang-Style 88 Wu-Style 37
Jun Yang-Style 88 Wu-Style 93 Wu-Style 37
May Yang-Style 88 Wu-Style 93 Wu-Style 37
Apr Yang-Style 88 Wu-Style 93 Wu-Style 37
Mar Yang-Style 88 Wu-Style 93 Wu-Style 37
Feb Yang-Style 88 Wu-Style 93 Wu-Style 37
Jan Yang-Style 88 Wu-Style 93 Wu-Style 37

2019 Training
Month Training
Dec 42 Wu-Style 93 Push Hands
Nov 42 Wu-Style 93 Push Hands
Oct 42 Wu-Style 93 Push Hands
Sep 42 Wu-Style 93 Push Hands
Aug 42 Wu-Style 93
Jul 42 Wu-Style 93
Jun 42 Wu-Style 93
May 42 Wu-Style 93
Apr 42 Wu-Style 93
Mar 42 Wu-Style 93
Feb 42 Wu-Style 93
Jan 42 Wu-Style 93

2018 Training
Month Training
Dec 48 Wu-Style 93 Push Hands
Nov 48 Wu-Style 93 Push Hands
Oct 48 Wu-Style 93 Push Hands
Sep 48 Wu-Style 93 Push Hands
Aug 48 Wu-Style 93 Push Hands
Jul 48 Wu-Style 45
Jun 48 Wu-Style 45
May 48 Wu-Style 45 Push Hands
Apr 48 Wu-Style 45 Push Hands
Mar 48 Wu-Style 45 Push Hands
Feb 48 Wu-Style 45 Push Hands
Jan 48 Wu-Style 45 Push Hands

2017 Training
MonthTraining
Dec Combinatiion 32 Wu-Style 45
Nov Combinatiion 32 Wu-Style 45
Oct Combinatiion 32 Wu-Style 45
Sep Combinatiion 32 Wu-Style 45
Aug Combinatiion 32 Wu-Style 45
Jul Combinatiion 32 Wu-Style 45
Jun Combinatiion 32 Wu-Style 45
May Combinatiion 32 Wu-Style 45 Push Hands
Apr Combinatiion 32 Wu-Style 45 Push Hands
Mar Combinatiion 32 Wu-Style 45 Push Hands
Feb Combinatiion 32 Wu-Style 45 Push Hands
Jan Combinatiion 32 Wu-Style 45 Push Hands

2016 Training
MonthTraining
Dec Combinatiion 32 Wu-Style 13 Push Hands
Nov Combinatiion 32 Wu-Style 13 Push Hands
Oct Combinatiion 32 Wu-Style 13 Push Hands
Sep Combinatiion 32 Wu-Style 13 Push Hands
Aug Yang-Style 24 Combinatiion 32
Jul Yang-Style 24 Combinatiion 32
Jun Yang-Style 24 Combinatiion 32
May Yang-Style 24 Combinatiion 32
Apr Yang-Style 24 Combinatiion 32
Mar Yang-Style 24 Combinatiion 32
Feb Yang-Style 24 Combinatiion 32
Jan Yang-Style 24

2015 Training
Month Training
Dec Yang-Style 24
Nov Yang-Style 24
Oct Yang-Style 24
Sep Yang-Style 24
Aug Yang-Style Long Chen 36
Jul Yang-Style Long Chen 36
Jun Yang-Style Long Chen 36
May Yang-Style Long Chen 36
Apr Yang-Style Long Chen 36
Mar Yang-Style Long ILC Butterfly
Feb Yang-Style Long ILC Butterfly
Jan Yang-Style Long ILC Butterfly

2014 Training
Month Training
Dec Yang-Style Long ILC Butterfly
Nov Yang-Style Long ILC Butterfly
Oct Yang-Style Long ILC Butterfly
Sep Yang-Style Long ILC Butterfly
Aug Yang-Style Long ILC Butterfly
Jul Yang-Style Long ILC Butterfly
Jun Yang-Style Long ILC 21 Applications
May Yang-Style Long ILC 21 Applications
Apr Yang-Style Long ILC 21 Applications
Mar Yang-Style Long ILC 21 Applications
Feb Yang-Style Long ILC 21 Applications
Jan Yang-Style Long ILC 21 Applications

2013 Training
Month Training
Dec Yang-Style Long ILC 21 Yang-Style 24
Nov Yang-Style Long ILC 21 Yang-Style 24
Oct Yang-Style Long ILC 21 Yang-Style 24
Sep Yang-Style Long ILC 21 Yang-Style 24
Aug Yang-Style Long ILC 21
Jul Yang-Style Long ILC 21
Jun Yang-Style Long ILC 21
May Yang-Style Long ILC 21
Apr Yang-Style Long ILC 21
Mar Yang-Style Long ILC 21
Feb Yang-Style Long ILC 21
Jan Yang-Style Long ILC 21

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