Training Schedule

Weekly Training Schedule
Day
Morning
Evening
Mon


Wu-Style Training
Tue


Yang-Style Training
Wed


Wu-Style Training
Thu


Yang-Style Training
32 Form Tai Chi Class
Fri


Wu-Style Training
Sat
Wu-Style 37 Form Class
Yang-Style 88 Form Class

Sun
Wu-Style Traditional Form Class

Yang-Style Solo Training (82 minutes)
  • Zhan Zhuang (8 minutes)
    • open stance - hold the ball (2 minutes)
    • empty stance - alternate (2 x 2 minutes)
    • one leg stance - alternate (4 x 0.5 minutes)
  • Stepping (20 minutes)
    • forward-step - brush knee & press (10 minutes)
    • backward-step - whirl arms (5 minutes)
    • side-step - cloud hands (2.5 minutes)
    • drop-step (2.5 minutes)
  • Form Practice (45 minutes)
    • 88 Form (x 2)
    • 32 Form (x 2)
  • Stretching (9 minutes)
    • heel stretch (3 minutes)
    • hamstring stretch (3 minutes)
    • hip stretch (3 minutes)

Wu-Style Solo Training (82 minutes)
  • Zhan Zhuang (8 minutes)
    • open stance - hold the ball (2 minutes)
    • empty stance - alternate (2 x 2 minutes)
    • one leg stance - alternate (4 x 0.5 minutes)
  • Stepping (20 minutes)
    • forward-step - brush knee & press (10 minutes)
    • backward-step - whirl arms (5 minutes)
    • side-step - cloud hands (5 minutes)
  • Form Practice (45 minutes)
    • 93 Form (x 2)
    • 37 Form (x 2)
  • Stretching (9 minutes)
    • heel stretch (3 minutes)
    • hamstring stretch (3 minutes)
    • hip stretch (3 minutes)

2020 Training Schedule
Month Training
June Yang 88 Form & Wu Traditional Form & Wu 37 Form
May Yang 88 Form & Wu Traditional Form & Wu 37 Form
April Yang 88 Form & Wu Traditional Form & Wu 37 Form
March Yang 88 Form & Wu Traditional Form & Wu 37 Form
February Yang 88 Form & Wu Traditional Form & Wu 37 Form
January Yang 88 Form & Wu Traditional Form & Wu 37 Form

2019 Training Schedule
Month Training
December 42 Form & Wu Traditional Form & Push Hands
November 42 Form & Wu Traditional Form & Push Hands
October 42 Form & Wu Traditional Form & Push Hands
September 42 Form & Wu Traditional Form & Push Hands
August 42 Form & Wu Traditional Form
July 42 Form & Wu Traditional Form
June 42 Form & Wu Traditional Form
May 42 Form & Wu Traditional Form
April 42 Form & Wu Traditional Form
March 42 Form & Wu Traditional Form
February 42 Form & Wu Traditional Form
January 42 Form & Wu Traditional Form

2018 Training Schedule
Month Training
December 48 Form & Wu Traditional Form & Push Hands
November 48 Form & Wu Traditional Form & Push Hands
October 48 Form & Wu Traditional Form & Push Hands
September 48 Form & Wu Traditional Form & Push Hands
August 48 Form & Wu Traditional Form & Push Hands
July 48 Form & Wu 45 Form
June 48 Form & Wu 45 Form
May 48 Form & Wu 45 Form & Push Hands
April 48 Form & Wu 45 Form & Push Hands
March 48 Form & Wu 45 Form & Push Hands
February 48 Form & Wu 45 Form & Push Hands
January 48 Form & Wu 45 Form & Push Hands

2017 Training Schedule
MonthTraining
December 32 Form & Wu 45 Form
November 32 Form & Wu 45 Form
October 32 Form & Wu 45 Form
September 32 Form & Wu 45 Form
August 32 Form & Wu 45 Form
July 32 Form & Wu 45 Form
June 32 Form & Wu 45 Form
May 32 Form & Wu 45 Form & Push Hands
April 32 Form & Wu 45 Form & Push Hands
March 32 Form & Wu 45 Form & Push Hands
February 32 Form & Wu 45 Form & Push Hands
January 32 Form & Wu 45 Form & Push Hands

2016 Training Schedule
MonthTraining
December 32 Form & Wu 13 Form & Push Hands
November 32 Form & Wu 13 Form & Push Hands
October 32 Form & Wu 13 Form & Push Hands
September 32 Form & Wu 13 Form & Push Hands
August Yang 24 Form & 32 Form
July Yang 24 Form & 32 Form
June Yang 24 Form & 32 Form
May Yang 24 Form & 32 Form
April Yang 24 Form & 32 Form
March Yang 24 Form & 32 Form
February Yang 24 Form & 32 Form
January Yang 24 Form

2015 Training Schedule
Month Training
December Yang 24 Form
November Yang 24 Form
October Yang 24 Form
September Yang 24 Form
August Yang Long Form & Chen 36 Form
July Yang Long Form & Chen 36 Form
June Yang Long Form & Chen 36 Form
May Yang Long Form & Chen 36 Form
April Yang Long Form & Chen 36 Form
March Yang Long Form & ILC Butterfly Form
February Yang Long Form & ILC Butterfly Form
January Yang Long Form & ILC Butterfly Form

2014 Training Schedule
Month Training
December ILC Butterfly Form & Yang Long Form
November ILC Butterfly Form & Yang Long Form
October ILC Butterfly Form & Yang Long Form
September ILC Butterfly Form & Yang Long Form
August ILC Butterfly Form & Yang Long Form
July ILC Butterfly Form & Yang Long Form
June ILC 21 Form Applications & Yang Long Form
May ILC 21 Form Applications & Yang Long Form
April ILC 21 Form Applications & Yang Long Form
March ILC 21 Form Applications & Yang Long Form
February ILC 21 Form Applications & Yang Long Form
January ILC 21 Form Applications Yang Long Form

2013 Training Schedule
Month Training
December ILC 21 Form & Yang Long Form Yang 24 Form
November ILC 21 Form & Yang Long Form Yang 24 Form
October ILC 21 Form & Yang Long Form Yang 24 Form
September ILC 21 Form & Yang Long Form & Yang 24 Form
August ILC 21 Form & Yang Long Form
July ILC Level 2 & Yang Long Form
June ILC Level 2 & Yang Long Form
May ILC Level 2 & Yang Long Form
April ILC Level 2 & Yang Long Form
March ILC Level 2 & Yang Long Form
February ILC Level 2 & Yang Long Form
January ILC Level 2 & Yang Long Form

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