Training Schedule

Weekly Training Schedule
Day
Morning
Evening
Sun
Yang-Style 24 Form
Yang-Style 32 Sword
Xing Yi Quan

Mon
Sun-Style & Stick
Tue
Yang-Style & Sword
Seaonal Tai Chi/Qi Gong
Wed
Sun-Style & Stick
Thu
Yang-Style & Sword
Yang-Style 40 Form
Fri
Sun-Style & Stick
Sat
Yang-Style & Sword

Solo Training (60 minutes)
  • Zhan Zhuang (10 minutes)
    • open stance
    • empty/full stance
    • one leg stance
  • Stepping (10 minutes)
    • forward-step
    • backward-step
    • side-step
  • Chuan Form Practice (20 minutes)
  • Weapons Form Practice (20 minutes)

2021 Training
Month Training
December Sun 73 & 42 Form & Tai Chi Fan 36
November Sun 73 & 42 Form & Tai Chi Fan 36
October Sun 73 & 42 Form & Tai Chi Fan 36
September Sun 73 & 42 Form & Tai Chi Fan 36
August Sun 73 & 42 Form & Tai Chi Fan 36
July Sun 73 & Tai Chi Stick 18
June Sun 73 & Tai Chi Stick 18
May Sun 73 & Tai Chi Stick 18
April 48 Form & Wu 37 & Sun 24
March 48 Form & Wu 37 & Sun 24
February 48 Form & Wu 37 & Sun 24
January 48 Form & Wu 37 & Sun 24

2020 Training
Month Training
December 48 Form & Wu 24
November 48 Form & Wu 24
October 48 Form & Wu 24
September 48 Form & Wu 24
August Yang 88 & Wu 37
July Yang 88 & Wu 37
June Yang 88 & Wu Traditional 93 & Wu 37
May Yang 88 & Wu Traditional 93 & Wu 37
April Yang 88 & Wu Traditional 93 & Wu 37
March Yang 88 & Wu Traditional 93 & Wu 37
February Yang 88 & Wu Traditional 93 & Wu 37
January Yang 88 & Wu Traditional 93 & Wu 37

2019 Training
Month Training
December 42 Form & Wu Traditional 93 & Push Hands
November 42 Form & Wu Traditional 93 & Push Hands
October 42 Form & Wu Traditional 93 & Push Hands
September 42 Form & Wu Traditional 93 & Push Hands
August 42 Form & Wu Traditional 93
July 42 Form & Wu Traditional 93
June 42 Form & Wu Traditional 93
May 42 Form & Wu Traditional 93
April 42 Form & Wu Traditional 93
March 42 Form & Wu Traditional 93
February 42 Form & Wu Traditional 93
January 42 Form & Wu Traditional 93

2018 Training
Month Training
December 48 Form & Wu Traditional 93 & Push Hands
November 48 Form & Wu Traditional 93 & Push Hands
October 48 Form & Wu Traditional 93 & Push Hands
September 48 Form & Wu Traditional 93 & Push Hands
August 48 Form & Wu Traditional 93 & Push Hands
July 48 Form & Wu 45
June 48 Form & Wu 45
May 48 Form & Wu 45 & Push Hands
April 48 Form & Wu 45 & Push Hands
March 48 Form & Wu 45 & Push Hands
February 48 Form & Wu 45 & Push Hands
January 48 Form & Wu 45 & Push Hands

2017 Training
MonthTraining
December 32 Form & Wu 45
November 32 Form & Wu 45
October 32 Form & Wu 45
September 32 Form & Wu 45
August 32 Form & Wu 45
July 32 Form & Wu 45
June 32 Form & Wu 45
May 32 Form & Wu 45 & Push Hands
April 32 Form & Wu 45 & Push Hands
March 32 Form & Wu 45 & Push Hands
February 32 Form & Wu 45 & Push Hands
January 32 Form & Wu 45 & Push Hands

2016 Training
MonthTraining
December 32 Form & Wu 13 & Push Hands
November 32 Form & Wu 13 & Push Hands
October 32 Form & Wu 13 & Push Hands
September 32 Form & Wu 13 & Push Hands
August Yang 24 & 32 Form
July Yang 24 & 32 Form
June Yang 24 & 32 Form
May Yang 24 & 32 Form
April Yang 24 & 32 Form
March Yang 24 & 32 Form
February Yang 24 & 32 Form
January Yang 24

2015 Training
Month Training
December Yang 24
November Yang 24
October Yang 24
September Yang 24
August Yang Long & Chen 36
July Yang Long & Chen 36
June Yang Long & Chen 36
May Yang Long & Chen 36
April Yang Long & Chen 36
March Yang Long & ILC Butterfly
February Yang Long & ILC Butterfly
January Yang Long & ILC Butterfly

2014 Training
Month Training
December Yang Long & ILC Butterfly
November Yang Long & ILC Butterfly
October Yang Long & ILC Butterfly
September Yang Long & ILC Butterfly
August Yang Long & ILC Butterfly
July Yang Long & ILC Butterfly
June Yang Long & ILC 21 Form Applications
May Yang Long & ILC 21 Form Applications
April Yang Long & ILC 21 Form Applications
March Yang Long & ILC 21 Form Applications
February Yang Long & ILC 21 Form Applications
January Yang Long & ILC 21 Form Applications

2013 Training
Month Training
December Yang Long & ILC 21 Form & Yang 24
November Yang Long & ILC 21 Form & Yang 24
October Yang Long & ILC 21 Form & Yang 24
September Yang Long & ILC 21 Form & Yang 24
August Yang Long & ILC 21 Form
July Yang Long & ILC 21 Form
June Yang Long & ILC 21 Form
May Yang Long & ILC 21 Form
April Yang Long & ILC 21 Form
March Yang Long & ILC 21 Form
February Yang Long & ILC 21 Form
January Yang Long & ILC 21 Form

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